Anxiety can be a controlling force that keeps us from living the lives we want. I work with adults struggling with anxiety; which can look like excessive worry, self-critical thoughts, or struggling with life change. I help people acknowledge and process anxiety in a safe space at their own pace. My passion is to help people become unglued from anxiety so that they can live meaningful lives; lives that are inspired by their values and the people they care about.

I use a therapy model called Acceptance and Commitment Therapy (ACT) to help people get unstuck from their difficulties so they live the lives they want to live. Together, we'll practice methods to help you get unstuck from anxiety while also exploring ways you can engage with the things that make life meaningful like your family, friends, or your values.

Another tool that we can utilize for your care is EMDR therapy, which is a specialized and targeted form of therapy for trauma processing. We will work together to find the best plan of care for your unique situation.

Deciding to pursue therapy can be a scary choice, but it can also be the choice that helps you become the person you know you can be. I want to journey with you to help you reach your full potential. If you are ready to embark on this journey, feel free to reach out. I can't wait to meet you!

What I offer

Rates

Initial intake session (60 minutes) is $190

Individual session (60 minutes) is $160

*Rates are based on self-pay

Insurance

We are in-network with Optum, UnitedHealthcare, UMR, and Blue Cross Blue Shield CareFirst.

If we are out-of-network for you, Mentaya will submit your claims for you and help you pursue reimbursement. Check out this company here. Many health insurance plans offer out-of-network benefits which may entitle you to a reimbursement. We will provide you with a receipt that includes all of the information you will need for this process.

Note: Mentaya is a separate company whose goal is to save you time and money. It’s completely optional, and as your provider, we do not benefit in any way from your participation.

We accept all major debit and credit cards, HSA and FSA cards, checks, and cash payments. All payments are due at the time of service.

Start your journey today.