Therapy for adults struggling with anxiety, with in-person and online options in Maryland.
Anxiety doesn’t make you broken, it makes you human.
Anxiety sucks.
There’s no other way to put it.
You feel weighed down by worry; trapped in an endless cycle of the “What Ifs.” Anxious thoughts ping-pong in your mind all day long, keeping you distracted from the things that really matter in life. You’ve tried really hard to get rid of these thoughts by ignoring them or distracting yourself from them, but despite your best efforts, nothing has worked. Maybe there’s a better way, a kinder way to live.
Although anxiety may be a part of your life, it doesn’t define you.
You deserve to live a meaningful life, a life filled with compassion for yourself. A life where you do what’s important to you without anxiety getting in the way.
Hi, my name is LJ and I want to help you live a meaningful life.
I am a licensed clinical professional counselor who specializes in helping people struggling with anxiety. I use Acceptance and Commitment Therapy (ACT) to help people get unstuck from anxiety so that they can live meaningful lives.
“Courage starts with showing up and letting ourselves be seen.”
—Brené Brown
